Explore the benefits of breathing exercises. Our breathing patterns change when our body is in fight-or-flight mode. Upcoming holidays, travel, stresses at home and more can affect our health. By using the basic breathing techniques that will be taught in this workshop, you can achieve greater physical, mental, and emotional health.

Please RSVP to CocoaBeachSeniorCenter@gmail.com or leave voicemail at 321-783-9505